While strolling through a sporting goods store, Kelly spotted some Nike weighted wrist wraps, that we could use during our boxing workouts. We decided to not jump in the deep end with the 2.5lbs ones, and went with the 1lbs wraps.

Last nights workout was brutally hard and I can barely lift my arms today, and I know that everyone out there is laughing at me, but a 1lbs increase in your arm weight is actually a dramatic increase.

The human arm weighs roughly 5% of your body weight, meaning for me 1lbs on my arms constitutes an approximately 10% increase in total arm weight.

That is a huge number when you are doing a lot of work with your arms and doing a lot of boxing drills